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Rotate fruits based on whats in season berries in summer, apples and pears in fall, or citrus fruits in winter

PMID 27847957 Sikiric P, Seiwerth S, et al

Its an instinct for many people when they see a powder in a liquid, but it's ruinous for peptides

No freezing ruins bacteriostatic water

Lowering GSH levels also triggers ferroptosis through deactivation of GPX4, leading to accumulation of lipid peroxides [87] In some cases, GSH depletion alone can induce therapeutic effects without relying on Fenton chemistry, which typically involves HO reacting with Fe 2 to form hydroxyl radicals (OH) that damage critical biomolecules such as DNA, proteins, and lipids